This week is Mental Health Awareness Week. 

Since 2001, the Mental Health Foundation has been leading Mental Health Awareness Week, bringing the UK together to focus on getting good mental health

Working in healthcare is emotionally demanding, which makes it even more important to prioritise your mental health and wellbeing when you are not working.

We know it is easier said than done, but it is important you look after your mental health and wellbeing to help prevent burnout and stress.

Here are 5 ways to support your mental health outside of the workplace:

1. Protect Your Rest Time

Make sleep a priority – even with changing shifts, aim for a consistent routine and a restful environment. Try to fully disconnect from work on days off and avoid checking emails or thinking about upcoming shifts.

2. Stay Active – For Body and Mind

Physical activity can reduce anxiety and improve mood. Even a 20-minute daily walk helps regulate stress hormones.

• Free options:
  – NHS Couch to 5K app
  – YouTube home workouts
  – Local parkruns or walking groups

3. Connect With Others (Outside of Nursing Too)

Spend time with people who support and uplift you. Maintain friendships that aren’t centred around healthcare, you could even consider joining a local club or community group to shift focus away from work.

4. Make Time for Yourself

Engage in hobbies that relax or energise you such as painting, reading, gardening, music or cooking!

5. Seek Help Early – It’s a Strength, Not a Weakness

If you’re struggling, speak to your GP or reach out to a mental health support group. Mind and Samaritans offer free, confidential support or you can use Mental Health & Wellbeing apps by the NHS such as Headspace or Sleepio for sleep support.