International Stress Awareness Week is an annual event which takes place in November. It is dedicated to stress management and combating the stigma of stress and mental health issues.

Healthcare is a rewarding yet demanding profession. Many of us work within healthcare due to the passion for delivering patient care and a desire to make a difference in the lives of others. No matter how much we love our job, it’s essential to recognise that stress is a constant presence that can affect us physically and mentally.

In recognition of Stress Awareness Week, we’re sharing some essential tips to help healthcare professionals manage stress. It’s no secret that balancing the demands of healthcare work with personal well-being can be challenging. Still, making time to care for ourselves is key to reducing burnout.

Five Top Tips to help with Stress Management:

1. Self-Care – Hydrate, get adequate sleep, and nourish your body with balanced meals, even if that means bringing snacks or prepared meals for long shifts.
2. Personal Time – Protect your personal life by establishing boundaries with your work. It can be challenging, but limiting after-hours work and committing to personal activities can reduce stress levels and prevent burnout.
3. Mindfulness – Use mindfulness techniques, like deep breathing exercises or meditation, to manage stress quickly and effectively. Even five minutes of focused breathing can reduce anxiety and help you regain composure.
4. Talking – Talking with fellow healthcare professionals who understand the challenges you face can be incredibly validating. Share stories, advice, and stress-management tips with coworkers.
5. Flexible Working – Flexible working can be a great thing, whether it’s part-time, condensed hours, term-time working or home working – it gives people the opportunity to balance their work and their lives.

During this Stress Awareness Week, let’s take the time to share resources, support each other, and advocate for mental well-being in our workplaces.